With over 20 years of experience, Lynn Palfenier has been a consistent source of support for individuals navigating a range of mental, emotional, and physical challenges. Her training in psychotherapy, occupational therapy, and yoga therapy allows her to offer a therapeutic approach that aligns with the individual needs of her clients.

Lynn’s practice is built on the understanding of the connection between the body, mind, emotions, and spirit. Utilizing techniques from mindfulness, somatic practices, yoga therapy, cognitive behavioral therapy (CBT), and neuroscience-based nervous system practices, she provides an integrative approach. This perspective aims to help her clients lead fuller lives, even when faced with mental, emotional, cognitive, or physical challenges.

A key component of Lynn’s approach is resilience. With a person-centered perspective, she works to foster this resilience in her clients, helping them navigate various challenges. Every interaction with Lynn is marked by compassion, acceptance, and kindness, creating an environment where clients can set and work towards their goals.

Lynn’s experience covers a range of conditions, including pain, trauma, grief, anxiety, depression, insomnia, ADHD, neurodivergence, addictions, chronic fatigue, hyper mobility, and fibromyalgia. She also has experience in supporting veterans and their families. She is also a registered provider through NIHB (Non Insured Health Benefits for First Nations Peoples)

If you’re interested in Lynn’s approach, she is available for collaboration across various therapeutic disciplines including psychology, psychotherapy, occupational therapy, and yoga therapy.

Alesha Allan is a registered occupational therapist with the College of Occupational Therapists of Ontario (COTO). She received her master’s degree in occupational therapy from the University of Alberta in 2016 and her bachelor’s degree in psychology and biology from Dalhousie University in 2012.

Alesha’s clinical experience includes working with individuals of all ages in various areas of practice, including brain injury and concussion, concurrent mental health conditions, emotional regulation, and pain management.

She has experience working with veterans and serving military members.  As a military spouse, Alesha has unique experience and understanding when working with veterans, serving military members and their families.

Alesha has worked with individuals who have been in motor vehicle accidents and has experience working with individuals with attention deficit disorder (ADD), post-traumatic stress disorder (PTSD), anxiety, depression, and learning difficulties.

Using her unique skills, Alesha formulates a comprehensive treatment plan in collaboration with each client, with the use of multiple modalities including neurofeedback therapy, cognitive behavioural therapy, motivational interviewing, and equipment provision as needed.

Alesha is certified in the Progressive Goal Attainment Program (PGAP) and Neuro-meditation. She is ADP certified, granting her the authority to authorize ambulation aids and wheelchairs (power and manual).