Blog
Latest news, updates and interesting articles about treatments for Anxiety, ADHD, learning disorders, post concussion syndrome and PTSD.
What Are the Most Common Symptoms of Adult ADHD?
- March 28, 2023
- Psychotherapy, Uncategorized
Do you struggle with time management and organization? Do you get easily distracted?These are just a few of the most common signs of Adult Attention Deficit Hyperactivity Disorder (ADHD). ADHD...
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How CBT-I Can Help With Insomnia And Mental Health
- March 21, 2023
- Psychotherapy, Uncategorized
Sleep is an essential component of our overall well-being. It helps us recover from the day's activities, rejuvenates our body, and prepares us for the day ahead. However, a large...
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PTSD – Symptoms and Therapies
- January 27, 2023
- Psychotherapy, Uncategorized
Post-traumatic stress disorder (PTSD) is a mental health disorder that can occur in people who have been exposed to one or more traumatic event(s). PTSD is often also referred to...
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