How to be better at being good to yourself

Jenna Igneri, from Pocket Worthy wrote a great article where she summarizes first hand learning from wellness experts after attending a four day mindfulness retreat.

Here they shared their own tips for becoming a more mindful human being and how to create a more well-rounded practice, whether you’re a wellness newbie or a seasoned yogi. Read all about it here.

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A regular dose of nature may improve mental health during the COVID-19 pandemic

Did you know that nature in and around one’s home can help to mitigate the negative mental health effects of the Covid-19 pandemic?

Study results from Ecological Applications published in the attached article from Science Daily, suggest that More frequent greenspace use and the existence of green window views from the home were associated with increased levels of self-esteem, life satisfaction, and subjective happiness, as well as decreased levels of depression and loneliness. 

Click here to learn more and get outside as often as possible!

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