What is Depression?
Depression and sadness or grief have many similarities, but are very different states. Feelings of sadness and grief, for example, tend to fluctuate. You may experience moments of pleasure or interest and you maintain your sense of self worth.
Depression, however, is a medical illness. It impacts your feeling of self-worth. It results in feelings of sadness and a loss of interest in activities you once enjoyed, poor motivation and sustained difficulty functioning at work and at home.
How do I Know if I Need Help for my Low Mood?
When your low mood gets in the way of you living your life to the fullest, it may be time to consider reaching out for help.
Will my Depression Ever go Away?
Depression is tough, but there are some great therapy options to help you feel more like yourself and find joy in your daily life.
Check out our therapist bios, book a session, or reach out if you have any questions. We’re here to help!
What Are the Symptoms of Depression?
Symptoms and signs of depression include:
- Low mood
- Loss of interest
- Appetite changes
- Weight loss or gain
- Fatigue or low energy
- Feelings of guilt
- Feelings of worthlessness
- Difficulty thinking
- Changes to sleep patterns
- Thoughts of death
- Thoughts of suicide
Therapy for Depression
Renew clinicians use a broad range of tools in order to support your recovery. These include Cognitive Behavioural strategies, Dialectical Behaviour strategies, distress tolerance, behaviour activation, stress and anxiety management, emotion regulation training, graded exposure therapies, setting boundaries, etc. Learn more about psychotherapy at Renew.
LIFESTYLE CHANGES AND BRAIN HEALTH SUPPORT
Current research tells us that basic strategies such as daily exercise, good nutrition, healthy work-life balance, spending time with loved ones, enjoying relaxation time, decreasing screen time, prioritizing and optimizing sleep, and more, have a significant positive impact on mental health.
Renew therapists can support you in restructuring your daily routine, setting boundaries, establishing realistic goals and identifying priorities as you shift to a healthier and more balanced life.
Chronic anxiety has been shown to have a detrimental effect on brain function. Clients discuss difficulty with attention and memory. They often comment on struggling to organize their thoughts, and feeling immobilized with the prospect of never-ending to do lists.
Renew therapists are experienced in providing cognitive rehabilitation and support. They will assist you in developing strategies and tools that will both support symptoms in the short term, and promote long-term recovery.
Debilitating symptoms can be a barrier to participating in work, school, or even social or community activities. Once your symptoms are sufficiently improved to allow you to return to the parts of your life that you have lost, your therapist will be able to help you develop a plan for success with a return to work/school program.
Neurofeedback therapy begins with a brain map that can show your therapist the patterns of brain function that may contribute to your symptoms. Once the patterns are identified, brain training sessions can be completed to help ‘normalize’ and/or reorganize the brain activity to improve its ability to function more efficiently and flexibly. Once the brain is better able to regulate itself, symptoms are better managed.
Anxiety symptoms typically respond well to neurofeedback.
Neuromeditation is a style of meditation that takes your brain activity and natural skills into account. By assessing your skills prior to beginning meditation training, you and your therapist are able to identify meditation styles that best match your personality and lifestyle. Clients typically report that learning to meditate is less difficult when applying neuromeditation techniques.