Think Clearer. Feel Calmer. Live Better with
Sleep Disorders & Insomnia Support
Overcome insomnia and sleep fragmentation with CBT-I, behavioural sleep therapy, and neurofeedback. Support for concussion recovery and shift work in Ottawa and North Bay.
“I’m exhausted all day, but as soon as my head hits the pillow, my brain turns on. I’m either staring at the ceiling for hours or waking up every time I shift. I’ve tried every supplement and ‘hack,’ but I just want to remember what it feels like to wake up feeling actually rested and ready for the day.”
You are not alone.
According to the Government of Canada, approximately 1 in 2 Canadian adults have trouble going to sleep or staying asleep.
Source: Public Health Agency of Canada
Why is Sleep Health Important?
Sleep is the brain’s primary maintenance system. During deep sleep, your brain clears out metabolic waste and consolidates memories. When sleep is disrupted by insomnia, concussion, or circadian rhythm shifts, your “internal clock” loses its rhythm. This isn’t just about feeling tired; it’s a biological breakdown that affects your mood, your focus, and your physical recovery. Mastering sleep through behavioral and neurological training is the first step in reclaiming your overall health.
Common Signs Your Sleep Rhythm is Disrupted
Sleep disorders often manifest as more than just “not sleeping enough.” Common indicators include:
- Sleep-Onset Insomnia: Lying awake for more than 30 minutes trying to quiet your mind.
- Sleep Fragmentation: Waking up multiple times throughout the night and struggling to return to sleep.
- The “Tired but Wired” Feeling: Feeling physically depleted during the day but hyper-alert when it’s time to sleep.
- Circadian Misalignment: Feeling your energy peak late at night (Night Owl syndrome) or struggling to stay awake during shift work.
- Cognitive “Hangover”: Waking up with brain fog, irritability, and a lack of motivation regardless of how many hours you spent in bed.
- Post Concussion and Brain Injury Sleep Disturbances: New or worsening sleep issues following a head injury or mild TBI.
Our Integrated Approach
At Renew Neurotherapy, we don’t just talk about the problem.
We provide the tools to navigate it and move forward.
Our integrated approach brings together psychotherapy, occupational therapy, and neurofeedback to support meaningful, lasting change; supporting both insight and function.
Support for Sleeping Disorders
Our Focus Areas
CBT-I and behavioural sleep therapy for:
- Insomnia
- Sleep fragmentation
- Circadian rhythm disruption
- Daytime fatigue related to poor sleep
Common Diagnosed Treatments
- Insomnia disorder
- Post-concussion sleep disturbance
- Anxiety-related sleep disruption
- Shift-work sleep disorder
- Circadian rhythm disruption
Getting Started Is Simple
1. Complete Your Online Assessment
Tell us about your goals through our secure online form. This helps our clinical intake team match you with the right specialist for your specific needs.
2. Choose a Therapist
Our team will reach out to you for a quick call to review your personalized matches and select the therapist who best fits your personality and schedule. We believe the right connection is the first step toward feeling better.
3. Schedule a Session
Book your initial consultation directly through our easy-to-use calendar. Your journey toward better emotional regulation starts at a time that works for you.
Ontario’s Leading Choice for Integrated Therapy
95% Client Retention Rate
Renew Neurotherapy is a leading provider of quality care with clients coming back for multiple sessions.
5/5 Satisfaction Rating
Previous clients are highly satisfied with the services provided by our experienced team of licensed therapists.
Over 3000 Clients Served
We help people across Ontario for in person and virtual therapy and counselling sessions.
Frequently Asked Questions
CBT-I (Cognitive Behavioural Therapy for Insomnia) is an evidence-based, structured treatment for chronic sleep difficulties. It focuses on the behaviours, thought patterns, and physiological arousal that maintain insomnia, using strategies such as sleep scheduling, stimulus control, cognitive techniques, and regulation strategies. CBT-I is time-limited and goal-oriented, with the aim of restoring healthy sleep–wake regulation and improving sleep quality and efficiency.
A concussion can disrupt sleep by altering brain networks involved in arousal, circadian regulation, and autonomic balance. Common effects include difficulty falling or staying asleep, changes in sleep timing, non-restorative sleep, and increased daytime fatigue.
A circadian rhythm is the brain’s internal 24-hour timing system that regulates sleep–wake patterns, alertness, hormone release, and other biological processes. It is primarily influenced by light exposure and helps coordinate when the body feels awake versus ready for sleep.
Yes. We can provide specific strategies to help “reset” your clock and manage fatigue when your work schedule conflicts with the sun.
Ready to learn more about yourself?
Get started with your online wellness assessment below.