How to be better at being good to yourself
Jenna Igneri, from Pocket Worthy wrote a great article where she summarizes first hand learning from wellness experts after attending a four day mindfulness retreat.
Here they shared their own tips for becoming a more mindful human being and how to create a more well-rounded practice, whether you’re a wellness newbie or a seasoned yogi. Read all about it here.
A regular dose of nature may improve mental health during the COVID-19 pandemic
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