How to be better at being good to yourself

How to be better at being good to yourself

Jenna Igneri, from Pocket Worthy wrote a great article where she summarizes first hand learning from wellness experts after attending a four day mindfulness retreat.

Here they shared their own tips for becoming a more mindful human being and how to create a more well-rounded practice, whether you’re a wellness newbie or a seasoned yogi. Read all about it here.

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